Perspiration and body odor is a common problem which is faced by people around the world. Perspiration and body odor usually occurs when you work out or exert yourself too much. Conversely sweat can occur when you are in the hot environment or are anxious, nervous and under stress. This kind of body odor and sweating is healthy and natural. Sweating is generally considered a minor problem. However, the odor probably is considered more troublesome. Though perspiration is practically found to be odorless, the sweat can sometimes cause unpleasant smell when it comes in contact with the bacteria present on the skin.
Usually the changes in perspiration- either no or little sweating (anhidrosis) or excessive perspiration (hyperhidrosis) can be the cause for more concern. Likewise, the changes in the body odor can be the sign of any other medical problem. For body odor and normal sweating, however, home treatments and lifestyle changes can help to effectively manage the symptoms and to stop sweating. In certain cases, a prescription strength antiperspirant or a deodorant can be required.
Body odor can be a major cause of shame and embarrassment in the public. The fragrances used in the deodorants and antiperspirants can help to mask the unpleasant body odor. Sweating can even result in the yellow patches on your garments near the armpits. There are certain home remedies that are found to be effective in combating this sort of problem. It is moderately easy to beat the unpleasant odor of the body sweat.
Wheat grass is considered as an effective agent in fighting this problem. The chlorophyll available in the wheat grass minimizes the bad smell which is released from the body. Around 500 mg of the wheat grass can be daily taken on an empty stomach for achieving effective results. It also gets absorbed readily by the body when taken on the empty stomach.
The feet and underarms smell the most. In order to eliminate the bad odor of perspiration from these areas, baking soda can well be applied directly in all these areas. Another useful substitute of antiperspirants and deodorants is a mixture of the baking soda and lemon juice. It can well be applied twice daily to keep away the foul odor.
Adding few drops of rose water in the bathtub full of water can be a useful remedy for the body odor and to stop sweating. Rose water is known for its pleasant smell. Add it to the tub of water and sit in the tub for about 15 to 20 minutes or so. The rose water will also get absorbed by the body and offer you pleasant smell all throughout the day.
Treatment for severe sweating
There are several treatment options for severe sweating. However, treatment for excessive perspiration depends on the causes. This can include reducing weight, antiperspirant applications or powders, sprays, roll-ons, medical management, surgery, botox injections, iontophoresis.
Self help strategies to stop sweating
There are several self help strategies for managing excessive sweating. Some of the common strategies involved in the management of excessive sweating or hyperhidrosis right at home include: wearing loose clothing, use of antiperspirants containing aluminum chloride. While mainly advertised for use in the underarms, these agents can even be used on the soles, palms, and forehead wherever excessive sweating occurs.